A New Approach to Pre-Wellness and Weight Loss Success
The journey of creating lasting change does not have to be daunting. Through an 8-week program, you can move towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction, you can claim your future with confidence.
WHY CHOOSE THE
Before Wellness
Before Wellness is an 8-week program that can be used online or off.
Before Wellness is the ultimate – grab life by the horns – online implementation program.
Designed for easy application in your everyday life – giving simple step-by-step actions to reignite the fire within. You will become empowered in how you feel, drastically reduce stress, improve health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace.
Physician Reviewed and Approved
Confidently move towards lifelong health, wellness, and well-being.
SO WORTH IT! I bought this a couple months ago…then ended up with COVID. Didn’t dive into her actual system until after I recovered.
I love it. I’m a WFH mom with CPTSD. I love her system and I love he[r] FB group!
Included Content
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WEEK ZERO: Getting Ready Activities
Three Lessons
Finding time. Time Traps. Tracking, Accountability, and Action.
WEEK ONE: Create Instant Calm
Five Lessons
Effects of Stress, 7 Relaxation Techniques, Becoming Grounded, A Calm Home, Instant Calm
WEEK TWO: Intro to You
Five Lessons
Introspection and reflection, Self-Awareness, A Deeper Understanding, Understanding vs. Improvement, Observing, Practical Daily Use, Actionable Introspection, and Actionable Awareness.
WEEK THREE: The Path to Calm
Six Lessons
A New Routine, Creating New Habits, Motivation, Boundaries, Personal Boundaries, and Time Management.
WEEK FOUR: The Secret of Rest
Five Lessons
The Power of Sleep, 12 Steps to Peaceful Sleep, The Secrets of Stillness, Mental Noise, Impact of Mental Noise, Quieting Mental Noise, Digital Moderation, Digital Addiction, and Maintaining Digital Balance.
WEEK FIVE: Going Deeper
One Activity Book
Use this week to catch up, complete any reading, activities, exercises. Assess and adjust goals if needed. Continue to cement new habits, routines, and actions.
WEEK SIX: Refocusing
Five Lessons
Serenity and Control, The Shift, Everyday Insight, Working With What Is, Stress Worry and Inner Peace, Diet and Exercise for Stress
WEEK SEVEN: All Lit Up
Five Lessons
The Gifts of Each Day, Self-Esteem, Purpose, and Passion, Life Changing Passion
It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself!
Thank you, for allowing me to be a part of an amazing program!
I would definitely recommend this program because it makes you look at caring for yourself…not only physically, but also emotionally.
Calm is totally committed to your success. The innate ability to connect to where you are, and help you to develop a clear vision of where you are going is felt. I’ve been focused and accountable.
YOU’RE IN THE RIGHT PLACE
Your solution awaits
$497
“One word for this program – amazing!!!”
LOVE…LOVE…LOVE IT!
What an amazing program! The presentation is professional and clean with extensive materials for improving gut, brain, and autoimmune health!
Still Have Questions or Need Help?
We’re happy to answer any questions you have and help you make the best decision for you.