WHY CHOOSE THE
Before Wellness is an 8-week program that can be used online or off.
Before Wellness is the ultimate – grab life by the horns – online implementation program.
Designed for easy application in your everyday life – giving simple step-by-step actions to reignite the fire within. You will become empowered in how you feel, drastically reduce stress, improve health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace.
Physician Reviewed and Approved
Confidently move towards lifelong health, wellness, and well-being.
SO WORTH IT! I bought this a couple months ago…then ended up with COVID. Didn’t dive into her actual system until after I recovered.
I love it. I’m a WFH mom with CPTSD. I love her system and I love he[r] FB group!
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WEEK ZERO: Getting Ready Activities
Finding time. Time Traps. Tracking, Accountability, and Action.
WEEK ONE: Create Instant Calm
Effects of Stress, 7 Relaxation Techniques, Becoming Grounded, A Calm Home, Instant Calm
WEEK TWO: Intro to You
Introspection and reflection, Self-Awareness, A Deeper Understanding, Understanding vs. Improvement, Observing, Practical Daily Use, Actionable Introspection, and Actionable Awareness.
WEEK THREE: The Path to Calm
A New Routine, Creating New Habits, Motivation, Boundaries, Personal Boundaries, and Time Management.
WEEK FOUR: The Secret of Rest
The Power of Sleep, 12 Steps to Peaceful Sleep, The Secrets of Stillness, Mental Noise, Impact of Mental Noise, Quieting Mental Noise, Digital Moderation, Digital Addiction, and Maintaining Digital Balance.
WEEK FIVE: Going Deeper
One Activity Book
Use this week to catch up, complete any reading, activities, exercises. Assess and adjust goals if needed. Continue to cement new habits, routines, and actions.
WEEK SIX: Refocusing
Serenity and Control, The Shift, Everyday Insight, Working With What Is, Stress Worry and Inner Peace, Diet and Exercise for Stress
WEEK SEVEN: All Lit Up
The Gifts of Each Day, Self-Esteem, Purpose, and Passion, Life Changing Passion
Still Have Questions or Need Help?
We’re happy to answer any questions you have and help you make the best decision for you.